CORE YOGA IN CHICAGO FREE

Calm down and sweat it out at one of the many different types of yoga classes: Power, Core, Flow, and Chill. What screams ‘RELAXATION’ more than yoga and a spa day? At Exhale you can have it all and much more. Located on the Millennium Park Grand Lawn make sure you get there early and bring a mat, towel, water bottle and positive vibes! Exhale

CORE YOGA IN CHICAGO FREE

Millennium Park YogaįREE FREE FREE! Yes, you heard that right, every Tuesdays and Thursdays from 7:30am-8:15 am and Saturdays at 8am, Millennium Park hosts free yoga. The class consists of a 30-minute core workout, a flow vinyasa recovery and then aerial silks training.

This yoga class binds ballet, Pilates, HIIT, yoga and aerial silks all in one! Don’t be intimidated by the pictures of students high in the air in intricate poses…that will be you in no time. What better way to meditate than with the view of the skyline and beach! AIR Aerial Fitness Starting July 16, they are offering a yoga paddle board experience on Saturday’s and Sundays at 9am at Ohio Street Beach! All classes are held in shallow waters so make sure you wear your swimsuit and are ready to get wet. These classes are a must-do: Corepower 1 & 2, Hot Power Fusion and Yoga Sculpt! SUP Yogaĭon’t want to be stuck inside a studio all summer to find your flow? Then don’t, Chicago’s got you covered…or rather, Chicago SUP (Stand Up Paddle Board). It mixes all three main styles of yoga (Bikram, Ashtanga and Vinyasa) and puts a twist on them. I am currently attending Bloom Yoga up on Rockwell – another great albeit more traditional studio.The sun’s out and it’s finally summer, but don’t forget to check in with yourself at one of Chicago’s many yoga studios! Working out doesn’t have to be boring with these options: Corepower YogaĪlso known as the “Starbucks of Yoga,” Corepower Yoga has exploded ever since its creation in 2002. Other than that, the instructors here are fantastic and contrary to what shorttim said about not speaking in the studio, CPY is really relaxed and people freely converse, especially before the yoga sculpt class. Definitely get to this class early if you don't want to be situated in the front of the class!

So tried this out while we were in Chicago staying near the West Loop. There is energetic music played during the class and it is not uncommon to do pushups, burpees and other intense drills of that nature to get your heart rate up. We love hot yoga but not that super hot stuff. This is a faster-paced, hotter class and you will sweat buckets! If you go to yoga sculpt, dress as light as possible (shorts and a tank would be best). This particular time slot isnt usually crowded so you can get better one-on-one help from the. It is a blends power yoga and free weights which make for a thorough, intense workout. Another good class to try is the 6am to 7am Power Fusion class. Other than that I highly recommend the yoga sculpt class. It is calm, quiet, dark, slow-paced and generally not crowded. If you are new to yoga I would start with their Intro to Power Yoga Candlelight class. I have done several of their classes as well as their 2-week boot camp. I've been doing yoga for over 10 years and recently belonged to this CPY location since they first opened (I left because I am pregnant).

Core yoga in chicago